The Wonders Of Apple Cider Vinegar: Uses and Benefits

In these times, the demand of the ever increasing population is forcing the manufacturing companies to create products out of the natural way. To provide the needed supply, companies turn into synthetic products that can be produced easily and can augment production. This innovation somehow greatly helps in the world economy and fulfills the supply and demand requirements. However, in the same trend, people are getting more exposed to scary health issues that are never there before. This increasing exposure to health risks wary naturalists and health advocates especially that studies show that synthetic products are somehow amplify the occurrences.

In the light of the recent challenges, more and more efforts are diverted into researches for natural sources for cure and supplements. Most of the health advocates might say that going natural is the only way. The campaign produces numerous breakthroughs and new products that were created naturally and the main purpose is to supply needed nutrients to promote health and prevent diseases.

One of the most promising products that was found to have a lot of beneficial effects to human health and hygiene is the apple cider vinegar. Apple cider vinegar, also called as cider vinegar or ACV, is a type of vinegar that is made from cider or apple. Its natural color is pale to medium amber color. This vinegar is now widely distributed and produced around the world mainly because of the popularized benefits it can do to consumers. We gathered below some of the health, beauty and food benefits that apple cider vinegar was proven to provide. Hope the following list may provide enlightenment about the good and amazing benefits this wonderful product can do for all of us.

Health Uses

Soothes upset stomach.

The foremost benefit you can get from apple cider vinegar is its capability to solve stomach troubles. The pectin, a component found in apple cider vinegar, is known to alleviate intestinal aches, pain and tremors. To eliminate gas and combat constipation, dilute a tablespoon of apple cider vinegar with a cup of water and consume before having a meal.

Cures pesky hiccups instantly.

Hiccups are annoying yet inevitable.  This muscular spasm is a response from the body’s way of eliminating excess air in the digestive system. To cure unwanted hiccups, take a full teaspoon of apple cider. The strong acidic nature of the said vinegar may possibly impede a hiccup in its tracks.

Treat sore throat.

Alleviating chronic sore throats is one of the benefits that you can get from apple cider vinegar. There are many ways to use apple cider vinegar in eliminating sore throat; you can mix it with honey, cayenne pepper or you can just directly gargle it.

With the antibiotic property of apple cider vinegar, the bacteria present in the throat that causes the stinging pain will die off when cleansed with it. On the other hand, if the sore throat is caused by allergies, the apple cider vinegar aids in loosening the mucous and sinus blockage.

Lower cholesterol levels.

Studies have shown that daily intake of at least a tablespoon of apple cider vinegar may reduce cholesterol levels. The said vinegar contains acetic acid which is believed to fight off the building cholesterol in the body.

Lose weight effectively.

The acid content present in an apple cider vinegar is identified to suppress appetite. Adding apple cider vinegar to your daily salad is quite an effective way of losing weight easily.

Beat energy gap.

A lot of us consume loads of caffeine to pump up energy levels for the day. Caffeine products like coffee might give you a quick jolt, yet it will augment the possibilities of having an energy collapse afterwards. However, you can mend the energy gap feeling just by replacing coffee with a tablespoon of apple cider vinegar mixed with water or juice. Doing such will surely increase your energy levels without compromising your health.

Control blood sugar.

When a person is diagnosed with diabetes, that person’s recommended food consumption becomes stricter than martial law. Not only that diabetics cannot eat almost anything, they are also expected to eat things that are barely even pass as food. Good thing that apple cider vinegar can help flavor things up.  Researches show that the natural chemical components of apple cider vinegar slow down the breakdown of starches to sugars in the digestion process thereby decreasing the chance of blood to get “too sweet”. In this way, not only that apple cider vinegar prevents the worsening of the diabetes, it somehow also cures the patient of it.

Reduce risk of heart disease.

Cancer is one of the leading causes of death in the world. There are a lot of harmful things and excessive regimens that triggers cancer and the total cure for it still are still in the drawing boards. One thing to prevent is though is to make sure that you get adequate intake of anti-oxidants which apple cider vinegar can provide. Apple cider vinegar contains high amounts of polyphenols which are proven to help flush out free radicals from the body.

Beauty Uses

Eliminate foot foul odor and unwanted underarm smell.

Apple cider vinegar is an excellent foot and underarm deodorizer for people who have stinky odors on both body parts. The acid content in the apple cider vinegar will amend the pH level of a human’s skin and incredibly get rid of the bacteria which cause foul smell on feet and underarms. You just need to soak a couple of wipes on the said vinegar and let it immerse overnight in the fridge. The morning after, dab the vinegar soaked wipes on the affected areas and let the vinegar dry on the skin. Likewise, the smell of the apple cider vinegar will disperse once it dries.

Organic face astringent.

Clear up your skin with the help of diluted apple cider vinegar. By doing so, the pH on your skin will restore to proper levels as well as the vinegar’s beta carotene content will aid to defy potential skin damage and irritation. The antibacterial property of apple cider vinegar help keep acne manageable. On the other hand, the lactic and manic acids of apple cider vinegar will soften your skin and gently exfoliates it. Moreover, using apple cider vinegar as an all-natural toner will leave your skin smoother, oil and wrinkle free. Just soak a washcloth or cotton in a diluted apple cider vinegar and apply it to your face.

Mend sunburn pain.

Apple cider vinegar has the ability to reduce stinging sunburn pain dramatically. Just apply and soak yourself into some apple cider vinegar bath for about 10 minutes, by doing so, it will help out restore your skin’s pH levels and you’ll feel soothed afterwards.

Whiten your teeth.

Treat your teeth with a less harsh whitening mouthwash. Apple cider vinegar makes a good natural teeth whitener. Get rid of the yellow stains on your teeth by gargling and swishing a small amount of apple cider vinegar diluted in water. Aside from whitening your teeth, it will stop any bacteria from sprouting in your mouth and will definitely keep your mouth clean and healthy.

Recondition your hair.

Apple cider vinegar can be a good hair de-tangling agent and hair rejuvenation agent. It has the knack to strengthen hair strands and will gently clean your scalp and get rid of dandruff build ups, also this will give a strong protective layer as well as extra shine. Add a couple of drops of apple cider vinegar to a cup of chamomile tea water and rinse your hair using the mixture. The acidity of a apple cider vinegar alters the pH levels of your scalp, making it impossible for yeast to grow.

Soak in some detoxifying bath.

Aside from reconditioning you hair, apple cider vinegar also works great in detoxifying your skin leaving it cool and relaxed. Add apple cider vinegar to your desired essential oil and sprinkled it with a little amount of Epsom salts.

Cut down painful nighttime leg cramps.

Leg cramps can often be an indication that you’re not having enough potassium in your system. Good thing that apple cider vinegar is high in it. Mix a diminutive amount of apple cider vinegar to a teaspoon of honey and warm glass of water and drink it up before hitting the sack.

Food and Home Uses

Spruce up your salad.

When making a salad, replace balsamic with apple cider vinegar as salad dressing. It will enhance the flavor and makes the usual dressing healthier.

Enhance steak flavor.

Marinate the steak on apple cider vinegar for about 30 minutes. This will boost the steak’s flavor.

Wash your fruits and vegetables.

There’s no better cleansing agent for fresh fruits and vegetables other than the apple cider vinegar.

Cook fluffier rice.

To achieve fluffier rice, splash a small amount of apple cider vinegar to the rice grains.

Get rid of rust.

For stubborn rust and mineral stains, soak a cloth on apple cider vinegar and wipe it to the obdurate stains and rust. Let the apple cider vinegar stay overnight and wipe it the following morning.

Freshen your laundry.

Add a few drops of apple cider vinegar to the soap soaked laundry to remove odors completely.